Today’s article from Kevin Bass DMD explains how specific foods and eating habits affect our teeth.
The Sugar Problem
Sugars get converted by bacteria in the mouth to acids. It is the acids that begin to attack enamel and initiate decay for men and women of all ages. Fruits have high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really taboo. It’s the chocolate bars, hard candies, cookies, cakes, and pies that are.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to curtail the acidic effects. It is wise to eat a variety of healthy foods such as cheeses, chicken, other meats, nuts, and milk. The calcium and phosphorus will advance tooth remineralization.
Timing of Meals
The more often you eat the more frequently your teeth are subject to the decay process. This can be tempered by choosing healthy snacks. And keep in mind, the later at night you eat the more likely you are to not only eat unhealthy foods but to skip oral hygiene altogether.
I’m Kevin Bass, DMD at Kevin Bass DMD Cosmetic and Family Dentistry. If cosmetic dentistry, including the cost of porcelain veneers, the cost of implants, teeth whitening, and the like interest you, call us to set up a consultation. We can discuss anything from painless injections to dental implants. Our calm and comfortable staff is ready to make you comfortable.
Contact Kevin Bass DMD Cosmetic and Family Dentistry:
215-368-1424
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Lansdale, Pennsylvania
19446